Ingredients:

• 1 can water-packed tuna, drained
• 1 avocado, diced
• 1/4 cup chopped red onion
• 1/2 cup chopped celery
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the tuna, avocado, red onion, and celery.
2. Drizzle lemon juice over the mixture.
3. Season with salt and pepper.
4. Toss gently and serve over a bed of mixed greens.

Health Insights:

• Tuna provides essential omega-3 fatty acids, which support respiratory function.
• Avocado adds healthy fats that reduce inflammation.
• Lemon juice offers vitamin C, supporting immune health.

Nutritional Highlights (per serving)

• Calories: 350    Protein: 28g    Fiber: 6g    Healthy Fats: 15g    Key Nutrients: Omega-3 Fatty Acids, Vitamin E, and Potassium