This free, printable guide was created to support people living with COPD in navigating healthcare conversations with more confidence and clarity. I designed it out of my own experiences and the challenges I’ve faced, with the hope that it helps others feel more prepared, heard, and supported.
Designed to be practical and easy to return to, the guide includes short, readable chapters that explore self-advocacy in a calm, supportive way, along with printable worksheets you can use before appointments, after difficult interactions, or whenever you need to organize your thoughts. There is also space for reflection and note-taking, allowing the guide to adapt to your needs over time rather than asking you to follow a fixed system.
You are welcome to share this guide freely with attribution for non-commercial use.
The COPD Self-Advocacy Guide
© 2025 Allan Josef, COPDLifestyle.com
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License (CC BY-NC-ND 4.0).
https://creativecommons.org/licenses/by-nc-nd/4.0/