Ingredients:

2 salmon fillets (about 6 oz each)

2 medium sweet potatoes, peeled and cubed

2 cups broccoli florets

2 tbsp olive oil

2 tsp lemon juice

1 tsp dried dill

Salt and pepper to taste

Instructions:

Preheat the oven to 400°F (200°C).

Place the salmon fillets on a lined baking sheet. Drizzle with olive oil, lemon juice, and sprinkle with dill, salt, and pepper.

Bake the salmon for 15–20 minutes or until it flakes easily with a fork.

Meanwhile, steam the broccoli until tender-crisp.

Roast the cubed sweet potatoes in the oven with a bit of olive oil for 20–25 minutes.

Serve the salmon with sweet potatoes and broccoli on a plate, and enjoy.

Nutritional Information (per serving):

Calories: 450    Protein: 35g    Carbohydrates: 35g    Fats: 16g    Fiber: 7g

Respiratory Health Benefits:

Salmon: Rich in omega-3 fatty acids, which reduce airway inflammation.

Sweet Potato: High in beta-carotene, which supports lung tissue repair.

Broccoli: Contains antioxidants like sulforaphane, known to improve lung function.