Ingredients:

1/4 cup pumpkin seeds

1/2 cup mixed berries

Instructions:

Combine the pumpkin seeds and berries in a bowl.

Health Insights:

Pumpkin seeds are rich in magnesium, aiding bronchial muscle relaxation.

Berries offer vitamin C and antioxidants that help reduce lung inflammation.

Nutritional Highlights (per serving)

Calories: 210

Protein: 7g

Fiber: 5g

Healthy Fats: 10g

Key Nutrients: Magnesium, Zinc, Vitamin C