Ingredients:

• 1 medium sweet potato, diced and cooked

• 2 eggs, scrambled

• 1/2 cup black beans

• 1 tbsp olive oil

• 1/4 tsp cumin

• A handful of spinach

• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.

2. Sauté the sweet potato and black beans. Stir in cumin.

3. Add the scrambled eggs and cook until done.

4. Toss in the spinach and cook until wilted.

Nutritional Information (per serving):

• Calories: 430    • Protein: 22g   • Fiber: 9g   • Vitamin A: 350% DV   • Iron: 4mg

Respiratory Health Benefits:

• Sweet potatoes are rich in beta-carotene, which supports lung tissue repair.

• Black beans provide magnesium and fiber to reduce inflammation.

• Spinach delivers iron and antioxidants for better oxygen transport.