Ingredients:

1/4 cup almonds

2 tbsp walnuts

2 tbsp dried cranberries

1 tbsp dark chocolate chips

Instructions:

Mix the nuts, cranberries, and chocolate chips in a container.

Health Insights:

Almonds and walnuts provide vitamin E and omega-3s to support lung health.

Dark chocolate contains flavonoids that can enhance lung function.

Nutritional Highlights (per serving)

Calories: 300

Protein: 6g

Fiber: 4g

Healthy Fats: 18g

Key Nutrients: Vitamin E, Omega-3s, Iron