Ingredients:

1 medium cucumber, sliced

4 tbsp hummus

Instructions:

Slice the cucumber into rounds and serve with hummus.

Health Insights:

Cucumbers hydrate and support mucus membranes in the respiratory system.

Hummus adds protein and antioxidants that may reduce lung inflammation.

Nutritional Highlights (per serving)

Calories: 180    Protein: 5g    Fiber: 4g    Healthy Fats: 10g

Key Nutrients: Vitamin K, Fiber, Manganese