Ingredients:

• 1 whole-grain wrap
• 1 cup grilled chicken breast, sliced
• 1 cup mixed greens
• 1/2 cup sliced cucumber
• 1/2 cup shredded carrots
• 2 tbsp hummus

Instructions:

1. Lay the whole-grain wrap on a flat surface.
2. Spread the hummus evenly over the wrap.
3. Layer the chicken, greens, cucumber, and carrots on top.
4. Roll the wrap tightly and slice in half to serve.

Nutritional Highlights (per wrap)

Calories: 400    Protein: 35g    Fiber: 6g    Healthy Fats: 10g    Key Nutrients: Zinc, Vitamin A, and Vitamin K

Health Insights:

• Chicken provides lean protein to support muscle maintenance.
• Hummus offers fiber and plant-based protein from chickpeas.
• Cucumbers add hydration, while carrots contribute beta-carotene for lung health.