Ingredients:

• 2 chicken breasts, sliced into strips
• 1 tbsp olive oil
• 1 tbsp fresh ginger, grated
• 2 garlic cloves, minced
• 2 cups bell pepper strips (mixed colors)
• 1 cup snap peas
• 1 cup broccoli florets
• 2 cups cooked brown rice
• 2 tbsp low-sodium soy sauce

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chicken strips and cook until golden brown.
3. Stir in the ginger and garlic, cooking for another 2 minutes.
4. Add the bell peppers, snap peas, and broccoli. Sauté until tender-crisp.
5. Pour in the soy sauce and mix well.
6. Serve hot over brown rice.

Nutritional Information (per serving):

• Calories: 480
• Protein: 40g
• Carbohydrates: 45g
• Fats: 10g
• Fiber: 6g

Respiratory Health Benefits:

• Chicken: A lean source of protein essential for tissue repair.
• Ginger: Contains gingerol, which can reduce airway inflammation.
• Bell Peppers: High in vitamin C, supporting immune and lung health.