Ingredients:

1 cup carrot sticks

1/4 cup guacamole

Instructions:

Peel and cut the carrots into sticks and serve with guacamole.

Health Insights:

Carrots are high in beta-carotene, converted into vitamin A for lung tissue health.

Guacamole adds monounsaturated fats and potassium, which benefit respiratory function.

Nutritional Highlights (per serving)

Calories: 190

Protein: 3g

Fiber: 6g

Healthy Fats: 12g

Key Nutrients: Beta-Carotene, Potassium, Healthy Fats