1. Layer plain Greek yogurt with fresh blueberries, raspberries, and strawberries in a clear glass.

2. Sprinkle with chopped walnuts for crunch.

3. Drizzle with honey for a touch of natural sweetness.

4. Serve immediately and enjoy this protein-packed, antioxidant-rich breakfast.

• Greek yogurt provides probiotics that support a healthy gut microbiome, which plays a role in reducing inflammation—including in the lungs.

• Berries are rich in antioxidants like anthocyanins, which help combat oxidative stress and may reduce lung decline.

• Walnuts add omega-3 fatty acids, known for their anti-inflammatory effects on the respiratory system.