Ingredients:

• 2 slices whole-grain bread

• 1 ripe avocado

• 2 eggs (poached, scrambled, or sunny-side up)

• A pinch of sea salt and black pepper

• Optional: chili flakes

Instructions:

1. Toast the bread until golden.

2. Mash the avocado and spread evenly.

3. Top with the cooked eggs.

4. Sprinkle with salt, pepper, and chili flakes if desired.

Nutritional Information (per serving):

• Calories: 450   • Protein: 18g   • Fiber: 7g   • Healthy Fats: 20g    • Vitamin E: 5mg

Respiratory Health Benefits:

• Avocados provide monounsaturated fats and vitamin E, which help reduce airway inflammation.

• Eggs offer choline, a nutrient that supports lung function.

• Whole grains improve oxygen transport through better cardiovascular function.