Ingredients:

• 1 cup unsweetened almond milk

• 1/2 cup frozen berries

• 1/2 banana

• 1 tbsp chia seeds

• 1/2 tsp turmeric

• A dash of black pepper

• A drizzle of honey

Instructions:

1. Blend all ingredients until smooth.

2. Pour into a glass and enjoy.

Nutritional Information (per serving):

• Calories: 300  • Protein: 5g  • Fiber: 6g    • Antioxidants: High    • Curcumin: 200mg

Respiratory Health Benefits:

• Turmeric (with black pepper) helps reduce lung inflammation.

• Berries provide antioxidants that protect against oxidative damage.

• Bananas support airway function with potassium.